Vegan Meals Delivered in Cape Town: What to Keep in Your Freezer

Keeping a few reliable vegan meals in your fridge or freezer makes busy weeks much easier. Instead of starting from scratch every night, you can build quick dinners around ready-to-heat meals, fresh sauces and simple sides.

Start with meals that reheat well

Comfort-style meals are usually the easiest to keep on hand. Curries, pies, dumplings, rice bowls and saucy meals reheat well and still feel satisfying after a long day.

Good Planteful options to keep ready include Lentil Curry and Rice, Chic’n & Mushroom Pie, Dumplings and Kimchi Jjigae with Soft Puffy Tofu & Purple Rice.

Add a sauce so it never feels boring

A sauce changes the whole meal. Keep one creamy option, one spicy option and one savoury condiment ready so leftovers or simple sides feel fresh.

• Hummus for wraps, bowls and snack plates.
• Fire Sauce when you want heat.
• Toum for bold garlic flavour.
• Pesto for pasta, sandwiches and roast vegetables.

Build a quick dinner formula

For an easy plant-based dinner, use this simple formula: one main meal or protein, one fresh or cooked vegetable, one sauce and one side such as rice, naan, salad or roasted potatoes.

Ordering tip

If you are shopping for the week, mix ready meals with sauces and pantry staples. That gives you more flexibility and helps every meal feel different.

Shop Planteful vegan meals and sauces for delivery or collection options.