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	<title>Planteful Proteins &#8211; Planteful</title>
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		<title>Marinated Oyster Mushrooms</title>
		<link>https://planteful.co.za/product/marinated-oyster-mushrooms/</link>
					<comments>https://planteful.co.za/product/marinated-oyster-mushrooms/#comments</comments>
		
		<dc:creator><![CDATA[planteful]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 13:34:30 +0000</pubDate>
				<guid isPermaLink="false">https://planteful.co.za/?post_type=product&#038;p=4069</guid>

					<description><![CDATA[Planteful Marinated Oyster Mushrooms
<p data-start="152" data-end="203">Juicy, flavour-packed, and irresistibly savoury</p>
<p data-start="205" data-end="526">Elevate any meal with our Planteful Marinated Oyster Mushrooms — tender, meaty oyster mushrooms marinated to perfection with sweet onions and colourful peppers for a bold, umami-rich flavour. Perfectly balanced and deeply satisfying, they’re a versatile plant-based favourite for quick meals or special occasions.</p>
<p data-start="528" data-end="694">Handcrafted in Cape Town using quality natural ingredients and no preservatives, these marinated mushrooms are a must-have for every vegan or flexitarian kitchen.</p>
Why you’ll love them
<p data-start="725" data-end="946">✅ 100% vegan &#38; cholesterol-free🍄 Naturally meaty oyster mushrooms🧅 Marinated with onions &#38; peppers for extra flavour🍽️ Perfect for wraps, bowls, tacos, sides &#38; braais🌿 Handmade in Cape Town, South Africa</p>

Cooking Instructions
<p data-start="982" data-end="1134">Pan-fry 🍳Add oil of your choice to a non-stick pan. Cook on medium heat, stirring occasionally, until cooked and browned to your preference.</p>
<p data-start="1136" data-end="1293">Oven-bake 🔥Place mushrooms on a baking tray lined with baking paper. Lightly spray with cooking spray and bake at 170°C until browned as desired.</p>
<p data-start="1295" data-end="1456">Airfryer 🌬️Place mushrooms on an airfryer liner or basket. Spray lightly with cooking spray and cook at 180°C until golden and crispy to your liking.</p>
<p data-start="1458" data-end="1701">Braai (BBQ) 🔥Skewer the mushrooms onto skewers. If using wooden skewers, soak in water for 10 minutes before use. Braai until cooked as desired.✨ <em data-start="1619" data-end="1625">Tip:</em> Add veggies or pineapple between mushrooms on the skewer for extra flavour.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="106" data-end="151"><strong data-start="109" data-end="149">Planteful Marinated Oyster Mushrooms</strong></h2>
<p data-start="152" data-end="203"><strong data-start="152" data-end="203">Juicy, flavour-packed, and irresistibly savoury</strong></p>
<p data-start="205" data-end="526">Elevate any meal with our <strong data-start="231" data-end="271">Planteful Marinated Oyster Mushrooms</strong> — tender, meaty oyster mushrooms marinated to perfection with <strong data-start="334" data-end="372">sweet onions and colourful peppers</strong> for a bold, umami-rich flavour. Perfectly balanced and deeply satisfying, they’re a versatile plant-based favourite for quick meals or special occasions.</p>
<p data-start="528" data-end="694">Handcrafted in Cape Town using quality natural ingredients and <strong data-start="591" data-end="611">no preservatives</strong>, these marinated mushrooms are a must-have for every vegan or flexitarian kitchen.</p>
<h3 data-start="696" data-end="724"><strong data-start="700" data-end="724">Why you’ll love them</strong></h3>
<p data-start="725" data-end="946"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 100% vegan &amp; cholesterol-free<br data-start="756" data-end="759" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f344.png" alt="🍄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Naturally meaty oyster mushrooms<br data-start="794" data-end="797" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9c5.png" alt="🧅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Marinated with onions &amp; peppers for extra flavour<br data-start="849" data-end="852" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f37d.png" alt="🍽" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Perfect for wraps, bowls, tacos, sides &amp; braais<br data-start="903" data-end="906" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Handmade in Cape Town, South Africa</p>
<hr data-start="948" data-end="951" />
<h2 data-start="953" data-end="980"><strong data-start="956" data-end="980">Cooking Instructions</strong></h2>
<p data-start="982" data-end="1134"><strong data-start="982" data-end="993">Pan-fry</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f373.png" alt="🍳" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br data-start="996" data-end="999" />Add oil of your choice to a non-stick pan. Cook on <strong data-start="1050" data-end="1065">medium heat</strong>, stirring occasionally, until cooked and browned to your preference.</p>
<p data-start="1136" data-end="1293"><strong data-start="1136" data-end="1149">Oven-bake</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br data-start="1152" data-end="1155" />Place mushrooms on a baking tray lined with baking paper. Lightly spray with cooking spray and bake at <strong data-start="1258" data-end="1267">170°C</strong> until browned as desired.</p>
<p data-start="1295" data-end="1456"><strong data-start="1295" data-end="1307">Airfryer</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f32c.png" alt="🌬" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br data-start="1311" data-end="1314" />Place mushrooms on an airfryer liner or basket. Spray lightly with cooking spray and cook at <strong data-start="1407" data-end="1416">180°C</strong> until golden and crispy to your liking.</p>
<p data-start="1458" data-end="1701"><strong data-start="1458" data-end="1473">Braai (BBQ)</strong> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br data-start="1476" data-end="1479" />Skewer the mushrooms onto skewers. If using wooden skewers, <strong data-start="1539" data-end="1571">soak in water for 10 minutes</strong> before use. Braai until cooked as desired.<br data-start="1614" data-end="1617" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em data-start="1619" data-end="1625">Tip:</em> Add veggies or pineapple between mushrooms on the skewer for extra flavour.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4069</post-id>	</item>
		<item>
		<title>Seitan</title>
		<link>https://planteful.co.za/product/bbq-seitan/</link>
					<comments>https://planteful.co.za/product/bbq-seitan/#comments</comments>
		
		<dc:creator><![CDATA[planteful]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 06:52:48 +0000</pubDate>
				<guid isPermaLink="false">https://planteful.co.za/?post_type=product&#038;p=3694</guid>

					<description><![CDATA[Planteful Shredded Seitan is a high-protein, plant-based meat alternative with a rich, savoury flavour and tender texture. Perfect for stir-fries, wraps, curries, or sandwiches — a true vegan favourite!]]></description>
										<content:encoded><![CDATA[<h3 data-start="83" data-end="125"><strong data-start="87" data-end="123">Planteful Shredded Seitan (300g)</strong></h3>
<p data-start="126" data-end="173"><strong data-start="126" data-end="173">Smoky, tender, and packed with bold flavour</strong></p>
<p data-start="175" data-end="476">Bring the taste of a summer braai to your plate with our <strong data-start="232" data-end="261">Planteful Shredded Seitan</strong> — perfectly seasoned, juicy, and bursting with rich goodness. Whether you pile it on a burger, wrap it in a roti, or serve it with your favourite sides, it’s the perfect plant-based meat alternative for any meal.</p>
<p data-start="478" data-end="642">Handcrafted in Cape Town using wholesome, natural ingredients and zero preservatives, this seitan is your go-to for quick, flavourful, and satisfying vegan meals.</p>
<p data-start="910" data-end="1138"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 100% vegan and protein-rich<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" />Smoky, tender, and flavour-packed<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" />Perfect for burgers, wraps, or bowls<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Ready to heat &amp; serve in minutes<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" />Freezer-friendly and convenient<br />
<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" />Handmade in Cape Town, South Africa</p>
<p data-start="1145" data-end="1232">Order the best<strong data-start="1145" data-end="1230"> Vegan Shredded Seitan </strong>in South Africa today<strong data-start="1145" data-end="1230"> — </strong>only from<strong data-start="1145" data-end="1230"> Planteful.</strong></p>
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